1. Aerobics classes
– Group aerobic classes: including dance fitness, Zumba, aerobic boxing, etc. These classes are based on music as the background and combined with high-intensity aerobic exercise, allowing participants to achieve fitness effects while having fun.
– Indoor cycling courses: Provide professional cycling courses suitable for participants of all levels, emphasizing cardiorespiratory endurance and leg strength training.

2. Personal training services
– Exclusive aerobic exercise plan: Design a personalized aerobic exercise plan for each customer based on their fitness goals and physical condition, and provide one-on-one guidance.
– Advanced challenge courses: Design higher-intensity and more complex exercise plans for customers who already have a certain foundation to help them break through bottlenecks and improve their athletic abilities.

3. Online aerobic classes
– Virtual fitness classes: Provide online live classes, allowing customers to follow the instructor for aerobic exercise at home, and watch recorded classes at any time.
– Training resource platform**: Subscribers can obtain various aerobic exercise videos, fitness guides and diet plans to support customers in practicing at home.

4. Health Assessment and Tracking
– Body composition analysis: Use professional equipment to measure body composition, including body fat, muscle mass, and basal metabolic rate, etc., to help customers understand their fitness status.
– Training effectiveness evaluation: Regularly evaluate the client’s progress and adjust the exercise plan to ensure that the client is always in the best exercise condition.

5. Community activities
– Aerobic Challenge: Regularly organize aerobic exercise challenges to encourage customers to participate and improve the fun of exercise and social interaction.

These products and services are not only designed to improve customers' cardiopulmonary function and physical fitness, but also hope to create a positive and uplifting fitness atmosphere. If you're interested in learning about a specific project or have additional questions, feel free to let us know!

Yoga classes
Yoga for Beginners: Suitable for participants with zero foundation, covering basic postures, breathing techniques and yoga philosophy to help students build a solid foundation.
Power Yoga: Characterized by high intensity and high calorie consumption, it emphasizes strength and stability and is suitable for students who want to strengthen their muscles.
Restorative Yoga: Focuses on rest and recovery, using auxiliary tools to allow the body to enter deep relaxation and reduce stress and fatigue.
Yin Yoga: Emphasizes long-term posture maintenance, promotes deep stretching and joint flexibility, and helps release deep body tension.

Pilates classes
Basic Pilates: Suitable for beginners, it provides guidance on basic movements and breathing techniques to help students understand the basic principles of Pilates.
Advanced Pilates: For students who already have a certain foundation, it provides higher intensity and challenging movements to enhance core strength and whole-body coordination.
Equipment Pilates: Use professional equipment (such as Reformer, Cadillac, etc.) for in-depth training, providing more support and challenges, suitable for students of all levels.
Small class courses: including small classes of 2-5 people, which can provide more personalized guidance and interaction.